Resources
If you are in need of emergency services, call 111.
For the number of your local mental health crisis team, click here.
To find a helpline in Aotearoa New Zealand or elsewhere in the world, visit findahelpline.com
For a flyer about therapy services at Gold Tree Therapy, click below:
In addition to Gold Tree Therapy services, you may be interested in:
My article titled Obsessive Compulsive Disorder's Hidden Cycles.
My PepTalk Magazine article on finding the Courage to Face our Fears.
My Mental Health Foundation article on Stoic wisdom for mental health.
It was a privilege to contribute to most episodes of Misconceptions' 10-part documentary web series Unravelling Anxiety.
My Anxiety NZ Trust audio recording of a brief calming Guided Visualisation through a forest walk.
Gold Tree Therapy posts and videos on Facebook and Youtube.
My 2 minute video: Why Reaching Out Helps (Even When It Doesn't Fix the Problem)
Other helpful resources and support can be found at:
- The Mental Health Foundation
- Anxiety NZ Trust
- Depression.org.nz
- Through your GP
- Local community centre
- Connecting with family/whānau and friends
Gold Tree Therapy services include Therapy, Supervision, Coaching, and Consulting.
