Wellbeing Resources

If you are in need of emergency services, call 111.

For the number of your local mental health crisis team, click here.

To find a helpline in Aotearoa New Zealand or elsewhere in the world, visit findahelpline.com

For a flyer about therapy services at Gold Tree Therapy, click below:

In addition to Gold Tree Therapy services, you may be interested in:

Gold Tree Articles

• Obsessive Compulsive Disorder's Hidden Cycles
• AI and Your Mental Health: Handle with Care
• Therapy for Men: An Informed Guide to Wellbeing

Gold Tree Tools & Videos

• Interactive Value Cards to help identify your personal values
• A guide to Safer Alternatives to Self-harm
• 2 minute video: Why Reaching Out Helps (Even When It Doesn't Fix the Problem)
• Gold Tree Therapy videos and posts on YouTube and Facebook

Other Resources by Goldie

• PepTalk Magazine article on finding the Courage to Face our Fears
• Conversation Cards to support young people in sharing their experiences, thoughts, and emotions.
• Self-care Chatterbox Paper Game: a fun way for young people to engage with coping strategies to support their wellbeing.
• Mental Health Foundation article on Stoic wisdom for mental health
• Misconceptions' 10-part documentary web series 'Unravelling Anxiety'
• Anxiety NZ Trust brief forest Guided Visualisation

Other helpful resources and support:

• The Mental Health Foundation
• Anxiety NZ Trust
• Depression.org.nz
• Through your GP
• Local community centre
• Connecting with family/whānau and friends

Gold Tree Therapy services include Therapy, Coaching, Supervision, and Consulting.