Resources

If you are in need of emergency services, call 111.

For the number of your local mental health crisis team, click here.

To find a helpline in Aotearoa New Zealand or elsewhere in the world, visit findahelpline.com

In addition to Gold Tree Therapy services, you may be interested in the following:

My PepTalk Magazine article on finding the Courage to Face our Fears.

My Mental Health Foundation article on Stoic wisdom for mental health.

It was a privilege to contribute to most episodes of Misconceptions' 10-part documentary web series Unravelling Anxiety.

My Anxiety NZ Trust audio recording of a brief calming Guided Visualisation through a forest walk.

Gold Tree Therapy posts and videos on Facebook and on Youtube.

My 2 minute video: Why Reaching Out Helps (Even When It Doesn't Fix the Problem)

Other helpful resources and support can be found at:

• The Mental Health Foundation
• Anxiety NZ Trust
• Depression.org.nz
• Through your GP
• Local community centre
• Connecting with family/whānau and friends

Gold Tree Therapy services include Therapy, Supervision, Coaching, and Consulting.